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  • Managing Arthritis Pain in Winter

    Managing Arthritis Pain in Winter

    Did you know that over 53 million Americans have arthritis? Those suffering with arthritis often dread the onset of cold weather with pain flare ups. Cold weather can induce joint pain by causing blood vessels to constrict, reducing blood flow, and leading to stiffness.

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  • Winter Sports Injuries: Prevention and Treatment Strategies

    Winter Sports Injuries: Prevention and Treatment Strategies

    As the temperature drops and snow starts falling, avid winter sports enthusiasts get geared up for an exciting new season. With the excitement comes the possibility of injuries. Sports like skiing and snowboarding, ice hockey, and ice skating have the highest rate of injuries. The good news is that many of those injuries can be prevented by taking precautions.

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  • Marathon Recovery Techniques

    Marathon Recovery Techniques

    Completing a marathon is a remarkable achievement that demonstrates unwavering dedication and an indomitable spirit, as it involves pushing your body to its absolute limits. Post-race recovery is a top priority after a race of this magnitude.

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  • Dealing with Seasonal Changes: How Weather Affects Sports Performance

    Dealing with Seasonal Changes: How Weather Affects Sports Performance

    Athletes worldwide must adapt to various weather-related challenges, impacting their performance. Athletes may face hot, humid summer weather and freezing cold winters with wind and rain. How athletes adapt their training program can affect their performance in season.

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  • A New Era in Orthopedics: Same-Day Joint Replacement

    A New Era in Orthopedics: Same-Day Joint Replacement

    Joint replacement surgery liberates individuals, enabling an active lifestyle even with advanced arthritis or degenerative conditions that might impede movement. Joint replacement, once reserved for the elderly, has transcended into a solution for younger generations due to surgical and technological progress.

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  • Choosing the Right Footwear for Fall Sports: Injury Prevention from the Ground Up

    Choosing the Right Footwear for Fall Sports: Injury Prevention from the Ground Up

    Gearing up for fall sports? Let us help get you started on the right foot. Participating in a sport at any level provides many health benefits. Along with these benefits, there is risk for injury, especially when it comes to properly protecting an athlete's legs, ankles, and feet.

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  • Safety Tips for Teen Sports

    Safety Tips for Teen Sports

    Teens and adolescents across America are headed back to school, bringing the exciting return of youth sports. With 35 million participating in youth sports each year, the number of kids playing sports year-round is increasing.1Although sports benefit many students physically, socially, emotionally, more time on the fields brings an increase in sports-related injuries.

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  • The Best Treatments for Achilles Tendon Injuries

    The Best Treatments for Achilles Tendon Injuries

    Elite athletes and weekend warriors alike are susceptible to sports injuries of the achilles tendon, one of the largest and strongest tendons in the body. The achilles tendon connects the heel bone to your calf muscle.

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  • Does An ACL Tear Always Require Surgery?

    Does An ACL Tear Always Require Surgery?

    An ACL tear in the past has ended many professional sports careers. Today, most athletes can return to play after an injury to the ACL, with advanced surgical techniques.

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  • Regenerative Treatments in Sports Medicine

    Regenerative Treatments in Sports Medicine

    Participating in sports provides many health benefits to players. Unfortunately, sports injuries are common, affecting millions of people each year.

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